Reformer Classes
All levels
Gentle Flow
Gentle Flow is where your Pilates journey begins. This class is designed to help you feel comfortable and supported as you learn new movements, breathing patterns, and exercises.
Expect a thoughtful balance of strength and stretch, with clear instruction and demonstrations throughout. Think of this class as a slow burn - effective, intentional, and grounding.
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All levels
Dynamic Strength
Dynamic Strength bridges the gap between beginner and intermediate practice. In this class, you’ll have the option to remain in strong entry level variations or progress into higher-intermediate work through increased resistance, weight, and modifications.
If you’re looking to challenge yourself, feel the burn, and build strength, without overexertion - this class is for you.
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Advanced
Power Surge
Advanced members only.
Power Surge is a high-intensity, advanced class designed to challenge both strength and flexibility. This class is recommended only for clients who have consistently practiced in Dynamic Strength and feel confident and capable in that level.
Movements are more complex and demand strong stability, balance, and control. While options to adjust weight and resistance are always available, we recommend speaking with our team before booking to ensure this class is the right fit for you.
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Cardio- all levels
Fiery Flow
A high-energy jump board reformer class designed to build endurance. Expect explosive cardio intervals layered with controlled strength work to sculpt, define, and challenge your stamina.
We jump consistently but never lose alignment - because true power is built through form and safety is our priority. Leave feeling stronger, leaner, and lit from within.
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Recovery
The class we all need. Mindful Movement is a restorative practice designed to stretch, massage, and open the body after daily strain, long working hours, or exercise. This peaceful class slows you down, restores mobility, and helps your mind and body reset.
We recommend everyone take at least one Mindful Movement class per week to support muscle recovery, joint health, and overall balance.
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Mat Classes
Sculpt and Strength
Intentional strength training that builds form, power, and endurance.
Pulse Power
High-intensity pulses to activate deep muscles and create a controlled burn.
Mat Method
Foundational Pilates focused on alignment, control, and confidence.
Root & Rise (Yoga)
A slow, powerful flow combining strength, mobility, and mindful movement.